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Welcome to Start Somewhere, your home for a whole-body approach to vibrance, resilience, and a longer healthspan.  Dr. Debbie Ozment’s thirty-plus years in clinical practice has given her keen insights to health and wellness from a unique vantage point.  Enjoy her fresh perspectives on creating a balanced and healthy environment. Add energy and vibrancy to your life!  Start Somewhere will enable you to create your own environment of sustainable strategies to nurture your mind, body and spirit. Staying healthy need not be stressful or difficult. Dr. Debbie will provide you with scientific insights and practical techniques to guide you on your adventure. 

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Brain Fitness: Avoid Holiday Weight Gain




https://youtu.be/r-aFaXUfOrI


Today we’re talking about something we can all relate to – overeating! Today I’m going to give you some simple strategies to slow down when you eat. When you eat too fast, you totally mess up your digestion. Our body takes about 20 minutes for the brain to know you’re full and if you eat too quickly, you brain can’t keep up.


So now that we know our body needs to be ready, what are a few start somewheres to be able to implement this holiday season? First, always sit down and eat at the table. Turn off electronics and don’t multitask. Second, choose foods to eat that require chewing. Salad is a good example of this. Third, put your utensil down between bites. Lastly, eat with people who also eat slowly. We need to be held accountable.


Start Somewhere today with one of these ideas. Have a wonderful holiday season and be sure to subscribe!

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