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Welcome to Start Somewhere, your home for a whole-body approach to vibrance, resilience, and a longer healthspan.  Dr. Debbie Ozment’s thirty-plus years in clinical practice has given her keen insights to health and wellness from a unique vantage point.  Enjoy her fresh perspectives on creating a balanced and healthy environment. Add energy and vibrancy to your life!  Start Somewhere will enable you to create your own environment of sustainable strategies to nurture your mind, body and spirit. Staying healthy need not be stressful or difficult. Dr. Debbie will provide you with scientific insights and practical techniques to guide you on your adventure. 


Celebrate Your Balcony People

Updated: Dec 18, 2018

Celebrate your Balcony!

Joyce Landorf Heatherley is one of my literary heroes.

Her writing style is honest, yet kind.  

She fearlessly tackles delicate, thought-provoking subjects with hope and grace.  

Published in 1995, Balcony People is a quick read that confirms what we already know at our deepest level — we each need to have more affirmers in our lives than we have evaluators.  

Finding genuine affirmation is as tricky as it is rare.  

I’m not talking about the rah-rah “you’re doing a good job” or “good for you” blabbing even when you aren’t really doing a good job or when something good does happen.  Empty, insincere praise just leads to frustration and confusion.

And, it is important to note that wholehearted encouragement is not manipulative. Balcony People are those rare individuals in life who unconditionally believe in your value as a person and know just when to thoughtfully apply the healing balm of affirmation.

They expect nothing in return and are not dishing out advice disguised as praise. Genuine affirmation is declaring what is true about you as a person and not based on outward accomplishments.

Balcony People bring out the best in us by discerning the good, the honorable, the noble, and highlight our individual giftedness, no matter how miniscule these positive traits may appear at the moment.  

Balcony People help us see ourselves from a different view.

It is their attitude toward us and not just their words.

A Balcony Person is “someone who is hanging over the rail, cheering you on, encouraging you and letting you know that they believe in you.”  They take extraordinary delight in honoring others, via listening from the heart and invigorating words.

Think of those people in your life who have made you a better person.  

Celebrate your Balcony People today with a phone call, a note, or even just savoring a memory.

Check out my YouTube channel for easy Snail Mail ideas.  You can do it. I will help

Blueberry Arugula Salad

by Broccoli & Muffins

INGREDIENTS • 2 Cups Arugula • ½ Cup Blueberries • ⅓ Cup Walnuts • ⅓ Cup shredded Goat Cheese • 1 Tbsp Extra Virgin Olive Oil • 1 Tsp Honey • ½ Tbsp Lemon Juice • ½ Tsp Oregano • a dash of salt and pepper

For the dressing,

Mix the lemon juice with the honey, stir well and then add the olive oil, slowly, until combined. Add the oregano, pepper and salt (not too much if the cheese is salty).

Put arugula in a salad bowl.

On top of it add the walnuts, cheese and blueberries.

Drizzle the dressing and serve immediately.

Encouraging Words to Ponder

“And now dear brothers and sisters, one final thing.  Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable.  Think about things that are excellent and worthy of praise.” Philippians 4:8 (New Living Translation)   

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